Our thoughts are incredibly complex machines, capable of remarkable feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These flaws in our logic can warp reality, leading to unrealistic beliefs and emotions. By recognizing these common cognitive distortions, we can start on the path of healing and

Our minds are prone to falling into cognitive distortions, which are inaccurate ways of perceiving. These thought patterns can negatively affect our feelings, actions, and quality of life. Recognizing these flaws is the primary step towards addressing them. Typical cognitive distortions include {all-or-nothing thinking, overgeneralization, mental